161K views · 463 reactions | READY TO SWEAT? ‍ My latest 20 min STANDING workout is a killllla! We’re using dumbbells to increase the intensity of the strength focused exercises and sprinkling in some cardio to get that heart rate up  ✅ 20 mins ✅ ALL STANDING ✅ NO JUMPING ✅ FULL BODY . . . . . #homeworkout #fitness #lowimpact #exercise | MadFit | Facebook
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161K views · 463 reactions | READY TO SWEAT? ‍ My latest 20 mi…
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FacebookMadFit
1.1K views · 59 reactions | 15 MIN BEGINNER HIIT WORKOUT  New video is now live on my YouTube channel: MadFit  Come do this workout with me REAL TIME!!  Each exercise 45s on 15s off  Full Effort each round  3 rounds total = 15 min | MadFit | Facebook
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1.1K views · 59 reactions | 15 MIN BEGINNER HIIT WORKOUT  Ne…
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FacebookMadFit
1.6K views · 76 reactions | 10 MIN LOWER ABS ✨ New real time workout is live on my YouTube channel: MadFit  Come workout with me! I also wanted to touch on FAT LOSS and HOW TO BURN BELLY FAT  in this video as I get asked questions in regards to this topic multiple times per day. Be sure to check out the video to hear my top tips on fat loss, what you should be doing to effectively lose belly fat, etc  | MadFit | Facebook
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1.6K views · 76 reactions | 10 MIN LOWER ABS ✨ New real time wor…
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TONED THIGHS ✨ This new 15 minute inner and outer thigh workout is now live on my YouTube channel: MadFit 🙌🏼 Come do this workout with me REAL TIME! Incorporated a bit of my dancer background into this routine! Long leg extensions, splits, and beats to tone up and lengthen those legs 😍🙏🏼 | MadFit
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15 MIN AT HOME ABS 🔥💪🏼 New workout just went live on my YouTube channel! Come workout with me REAL TIME: MadFit (link in bio) 🤗 This workout ISN’T JUST FOR BEGINNERS!! I love including these types of core workouts into my routine... WHY? Because they serve as a great reminder to practice good form, and to work on how to properly engage your abs during different exercises 🙌🏼 Sometimes when doing more intense/fast paced abs workouts it’s easy to not do each movement to our fullest potential
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MADDIE | Workout Instructor | WHERE ARE MY BEGINNERS AT? 🙋🏼‍♀️ This is my latest 15 minute beginner style full body workout! You can do this one at home with little to... | Instagram
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