Michael Ꭰean | Online Fitness Coach on Instagram: "Learn about your nervous system 👇 When your body’s under chronic stress, your nervous system takes the hit. The vagus nerve - the longest cranial nerve running from your brain through your chest and into your gut - starts to misfire. That nerve controls a lot more than most people realize: heart rate, digestion, breathing, and even how quickly you recover from stress. When it’s underactive, your body gets stuck in “fight or flight” inste

Michael Ꭰean Johnson on Instagram: "Which one builds the most muscle? 🤔 Comment ⬇️"

Michael Ꭰean | Online Fitness Coach on Instagram: "Comment “QUADS” for my ultimate leg builder workout 👇 If you want quads that actually look built, you need to train both sides of the muscle - the outer sweep and the inner teardrop. Outer Quad (lengthened tension): Hack squat (smith or machine) Front squat Narrow leg press Sissy squat Inner Quad (shortened tension): Heel-elevated goblet squat Leg extensions Step-ups Banded knee extensions Outfit @tlfapparel Code: TLF-MICHAELDEAN #workou