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The difference between good pain, bad pain and a “bad” pain that's ok to work with! Good pain: training, muscle soreness, you feel the area you worked and it recovers and you feel stronger = keep going! Bad pain: something happened, there was a twist or impact or form whoopsie and you're immediately sore afterwards = uh oh! Get in person guidance! “Bad” pain: something that has seemingly came out of nowhere for no reason = ok to start gentle wiggles with to see if you can ease it, don't ignore i
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TikToklatishaclarkk
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❤️ Don’t Ignore Chest Pain or Leave It Unchecked! 🔹 Chest pain can have different causes—it may be related to the heart, muscles, bones, or joints. 🔹 Don’t stay confused or uncertain about the cause. Get yourself properly evaluated to identify the underlying issue. 🔹 If the pain is related to muscles, bones, or joints, physiotherapy may help manage and improve your condition. 🔹 Stress and anxiety can also contribute to physical discomfort—don’t ignore these symptoms. 📞 For consultation and
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Importance of water in muscular Pain | Why dehydration is bad for back and knee pain #why #pain #back #backpain #kneepain #painrelief #nutrition #water #dehydration #muscle #neck #important #trending #viral #foryou #following
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TikTokdr_sulman_feroz
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