HOW TO BENCH PRESS..
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YouTubeOE Fitness
HOW TO BENCH PRESS..
The Videos shown here are for educational purpose only. Make sure to ask your trainier or some experienced coach before lifting heavy weights. There are different ways to do a bench press. In all cases make sure to grab the bar tight and with your thumb around it for safer grip. BUY T-SHIRTS: http://teespring.com/stores/oefitness Some come here ...
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