Coach Mary | Figure Skating Coach on Instagram: "Figure Skaters! ✨ Do you need help with your 2026 off ice training plan? Comment or DM “bundle” for my free figure skater workouts PDF download - access to 400+ ice skater exercises We incorporate: ✅ simple plyometrics with hops, skips, ladder drills, intro to box work - for figure skating jumps ✅ mobility & balance - progressing to using tools like a balance disc and foam pad. Adding unilateral work, weights, and closing the eyes for advanced ska
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Figure Skaters! Simple strength & mobility exercises for 2026. Improve your off-ice to excel on the ice Check out my website (link in bio) for a free week of workouts PDF to learn how :) Add weights & bands for a challenge, totally optional ✅ Hip extension ✅ SL hip hinge with rotation Thank you for being here 🥰 -Coach Mary #iceskater #iceskating #figureskater #adultfigureskating #figureskating
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