Why Glute Activation Matters 🔥🍑 If your glutes aren’t firing properly, your body will lean on the wrong muscles to get the job done — usually your lower back, hips, and quads. This leads to poor technique, weaker lifts, and a much higher risk of injury. Activating your glutes before you train helps you: ✔️ Lift stronger ✔️ Move better ✔️ Protect your lower back ✔️ Improve balance and athletic power A couple of minutes of proper glute activation can completely change the way your whole session
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