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Strength is a skill. But what does that look like? Here is one example: a 90-second clip from an SFG Certification pressing lesson by Joe Sansalone. 1. Push through the ground. 2. Maintain posture & alignment. 3. Build the pattern & the path. 4. Don't worry about pressing heavy right now, worry about pressing WELL. For more about the center of mass, see this earlier article from Chief SFG Brett Jones: bit.ly/1Z8n0sd | StrongFirst
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