When can you bike after ACL surgery? 🚴‍♀️ This was me 8 days post-op hamstring graft, LET, and a chondral defect removed from my patella. I was already pedalling… but only because I’d hit the key milestones first: ✅ full extension ✅ full quad control ✅ near-full flexion ✅ minimal swelling Biking can be fantastic after ACL surgery but it’s not something to rush or do just for the sake of it. For safety, I’d want to see: ( this is based on my experience ) 👉 full active quads 👉 extension restore
When can you bike after ACL surgery? 🚴‍♀️ This was me 8 days …
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Want your quads back? We know the importance of restoring quad strength back post ACL surgery This can often be tricky without a structured plan and strategies in place One thing that is crucial is getting the quads back firing again This means getting on top of any inhibition you might be struggling with early Devices likes this which are muscle stimulators can be very effective in helping with this! Think quads firing first before quad hypertrophy Get it right in that order and you will set yo
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