6.4K views | Clinical Director Alex Lunsmann shares the Quad Stretch, another powerful exercise to combat chronic knee pain!  Still experiencing pain? We’re here for you! Book your appointment at https://www.jagpt.com/ #jagpt #jagphysicaltherapy #getbackthelifeyoulove #sportstherapy #certifiedpt #healthcare #wellness #stretches #exercises #painrelief #kneepain | JAG Physical Therapy | Facebook

8 Best Leg Stretches Try these exercises!! 1. Quad Stretch 2. Prone Quad Stretch 3. Pigeon Pose 4. Inchworm Hamstring Stretch 5. Lying Hamstring Stretch 6. Downward Dog Hamstring Stretch 7. Standing Wall Calf Stretch 8. Seated Calf Stretch with a Resistance Band For more information about all of these stretches take a peak here > https://gethealthyu.com/best-leg-stretches/ | Chris Freytag Get Healthy U