💪🏼Switch up your grip for an overall bicep pump, this will completely change the game for you if you’ve had a hard time growing your arms. #Biceps #arms #fitnesscoach #weightloss #fatloss #musclegrowth | Quinn Biddle Model
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💪🏼Switch up your grip for an overall bicep pump, this will completely c…
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Fat loss vs muscle gain isn’t about different foods. It’s about choosing the right version for the phase. Chicken breast → cutting Chicken thighs → bulking Boiled potatoes → cutting Mashed/buttered → bulking Egg whites → cutting Whole eggs → bulking None of these are bad foods. They’re tools. The guys who stay stuck never adjust. Your body doesn’t reward effort, it rewards precision. Share this with someone spinning their wheels. And follow @quinncidence8 | Quinn Biddle Model
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Fat loss vs muscle gain isn’t about different foods. It’s about choosin…
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If you’re someone who has issues putting weight on your back, this one’s for you. I would superset the adductor/ abductor machines. For the hamstring curls and leg extensions, focus on pushing your lower back into the pad. Try this one out on your ur next leg day, and follow for more training tips 💪🏼 | Quinn Biddle Model
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If you’re someone who has issues putting weight on your back, this …
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Next time you do these 3 leg movements, make sure you make these adjustments to make sure you’re hitting the muscle the way you’re trying! | Quinn Biddle Model
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One of my favorite back movements!!! I call it kneeling shotgun row but I’m pretty sure that’s not right 😂😂😂. - I do these after a heavy compound movement such as bent over barbell roe, to isolate each side and focus on the squeeze. - - - #back #bigback #thickback #muscle #bodybuilding #lifestyle #photo #video #workoutvideo #workout #awsthetic #getbig #big # | Quinn Biddle Model
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