Why you can hold race pace during a race when it’s so hard to do in training. #runtok #halfmarathon #running #marathon

Ali Noskowiak on Instagram: "How to scrunch your wavy curly hair to avoid wonky curls ✨ TIP #1: If you’re seeing a more desirable result after shaking and lifting, you can skip scrunching altogether. TIP #2: This will help with natural clumping as shaking will bring the hair together. For bigger clumps, scoop water into your hands before scrunching. For small clumps, run a wide tooth comb through the lengths. As always, experiment to find what works for ✨you✨ 🎥More wavy curly tips, tricks and t