Sandbag workout courtesy of oldsoulstudio 10 continuous rounds: - 5 Sandbag squat cleans - 10 Sandbag up & overs - 15 Sandbag deadlifts - 1 Sled push Core work (at slower pace): 3 rounds: - 10 Sandbag high plank pull-throughs - 10 Sandbag sit-ups - 10 Sandbag side bends Stretch/ Foam roll! | Rogue Fitness
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EPIC Sandbag Challenge at Fitness on the Rocks. 400 people took a shot at this event at Red Rocks Park and Amphitheatre and only 2 were crowned victors. Sandbag shoulders, followed by Brute Force Burpees and topped off with a Kettlebell Sandbags carry from the bottom of the amphitheatre to the top for time. This was insane! Can't wait for next year! Get your sandbags now & start training - www.bruteforcetraining.com Get your Portable Kettlebells at www.portablekettlebells.com | Brute Force Train
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