Upper trap ALWAYS tight?? Try this tip to help😄💪🏽 | Dr. Devon Hoffman
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Upper trap ALWAYS tight?? Try this tip to help😄💪🏽 | Dr. Devon Hoffman
921.9K viewsOct 5, 2022
FacebookDr. Devon Hoffman
😬🙋‍♂️Upper traps always tight and overactive? Here’s why! (Get Full Program from my link in comments) — ➡️If you can’t seem to doing any upper body workouts without your upper traps feeling like they are doing all of the work… This video is for you —- ✅The Lower Trapezius is a muscles that helps create better balance and strength around the shoulder blade. Here we are working on improving scapular depression and upward rotations… two movements that are critical for eliminating chronic upper tr
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😬🙋‍♂️Upper traps always tight and overactive? Here’s why! (Get Full …
365.2K viewsJun 10, 2024
FacebookThe PT Initiative
3 Exercises For BIGGER TRAPS! || ADD THIS TO YOUR SHOULDER DAY! 🔥 ✅Use wrist straps to help you lift heavier weights for more reps! ✅Incorporate this routine into your training twice a week if your traps are a lagging area! Now for the workout: 1️⃣ Barbell Shrug:[4 sets: 6 - 8 reps] 2️⃣ Barbell Upright Row:[4 sets: 10 - 12 reps] 3️⃣ Seated DB Bent-Over Shrug:[4 sets: 10 reps] ⏰2 MIN. REST BETEEN SETS Always remember when training traps a bit of momentum is ok, but not if you can’t control the e
3 Exercises For BIGGER TRAPS! || ADD THIS TO YOUR SHOULDER D…
3.8K viewsMay 31, 2024
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Pick TWO and add them to the end of your chest workout! #scotthermanfitness #fitness #chest #chestday #chestworkout #gymlife #gym #foryou #workoutplan
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