Ashleigh lives with primary progressive MS (PPMS), and talks to neuro-physio Helen about using exercise to maintain mobility. 🎙️💬 “Staying active, maintaining the activity and the strength you have is so important in terms of being able to deal with what's next.” Watch or listen to the full podcast episode now! 👉 https://mssoc.uk/4hSLXb5 | MS Society UK
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Ashleigh lives with primary progressive MS (PPMS), and talks …
2.5K viewsJan 29, 2025
FacebookMS Society UK
Empowering people affected by MS to live their best lives
Empowering people affected by MS to live their best lives
Apr 23, 2024
nationalmssociety.org
Did you know that there are exercises that can help you manage common MS symptoms, like fatigue, muscle spasms or balance? We've worked with neurophysiotherapist Rachel and Pilates instructor Beth to create a series of videos tailored to symptoms you've told us you need help with most. You can do them anywhere - even while waiting for the kettle to boil! See all exercises here: https://mssoc.uk/3ruxlWG | MS Society UK
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Did you know that there are exercises that can help you mana…
18.5K viewsJan 19, 2022
FacebookMS Society UK
Simple exercise videos for MS
Simple exercise videos for MS
Apr 30, 2024
mssociety.org.uk
COMPLETE SEATED CORE STRENGTH CIRCUIT One of the most challenging aspects of exercising in a chair is activating your core (abdominals, spinal muscle, obliques, and pelvic floor). However, once you learn how to systematically activate and mobilize your upper body, abs, and hips, you can get a really good workout that will help you sit taller, move better, and reduce your neurologic symptoms. Here’s the circuit: 1. Chair sit up a. Move to the edge of your chair, allow your body to lean back so yo
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