PART 1: Spine mobility from your work chair Save this for your next workday! ✨ Seated Thoracic Rotation opens up your mid back ✨ Seated Cat Cow mobilises the entire spine through flexion & extension ✨ Side Bends stretches the lateral line and gets your spine moving in the frontal plane which is something we don’t do often ✨ Seated spinal wave helps improves segmental spinal control ✨ Seated thread the needle helps mobility through thoracic rotation Do these a few times a day to stay loose and co
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LOADING YOUR T-SPINE MOBILITY - Two different set ups accessing some rotation. First one from an adductor rock back set up using the weight to almost pull deeper into rotation rowing that weight as you rotate followed by a kneeling set up using the cable stack to load rotation. Exploring with @technogym and @vivobarefoot VERNON15 for a discount on the best barefoot training shoe. Keep Exploring. . #mobilitytraining #mobilityexercises #tspinemobility | Vernon Griffith, CSCS
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Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
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