2K reactions · 140 shares | Standing core workout:  1. Standing Bicycle Crunches 2. Standing Side Crunches 3. Wood Choppers 4. High Knees 5. Oblique Twist with a Dumbbell 6. Around the World Liss cardio: incline walking speed 3-4 , incline 12 30minutes 3-4 times a week Whole foods, calorie deficit, intermittent fasting Weight training 5 times a week Dm me for a consultation I will teach you my way ❤️❤️ | Alvine Mbagtang | Facebook

92K views · 2.4K reactions | Core Workout: Prone V Frame Crunches. Starting on our stomach, we’ll roll to one side connecting our bottom elbow to our bottom knee. As we transition from side to side, try to keep your feet off the floor. Work up to 3 sets of 10 on each side. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #coreworkout | Jiu Jitsu FLO | Facebook

212 reactions · 47 shares | Side Fat Workout  Struggling with...