How to Learn the Sit Spin Beginners On the Ice: * Proper Stance and Entry: * Start from a stand still push * Bend your knees and transfer your weight onto one leg while keeping the other leg extended behind you. * Sit Position and Spin Entry: * Bring the free leg around slowly and gradually lower your body into a seated position, ensuring your skating knee is directly over the toe. * Use your arms for balance, keeping both arms extended in front. Off the Ice: * Chair Sit Exercise: * Sit on a stu
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Learned this entry to sit spins on a layover in Amsterdam. They asked: do you sit spin? I laughed. Then they showed me this entry so I could learn how it feels and work on body position. It def feels a lot less scary and daunting starting a sit spin when you’re already down there. Tips for this entry: • Get as low as you can in a lunge • Open your arms & turn your head in the direction you’re going Use the power in your back leg and bring it to your other leg • Point toes in • Put hands on knees
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