Exercise Tutorial: Speed Skaters
Exercise Tutorial: Speed Skaters
Jul 22, 2020
yourhousefitness.com
👆 LEGS LIKE A SPEED SKATER 👆 🚫 Weights ✅️ Dryland My favorite simple workout for legs/glutes and skating specific strength 🛼⛸️ Squat - SL squat - Position - SL position. 30 seconds suffer / 30 seconds shake the legs How many will you do?? #legday #legdaymotivation #quadkiller #dryland #skater #powerskating #speedskating | Viktor Thorup Athlete
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👆 LEGS LIKE A SPEED SKATER 👆 🚫 Weights ✅️ Dryland My favorite …
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SKATER LEGS 🔥Looking for glutes and quads gains or becoming a little better at skating❓ Give these jumps a try! 30 seconds of work / 30 seconds of rest… Until you can’t! You can do the full length workout with me if you hop over on my Youtube channel! 📺 💪⏱️#glutes #quads #legday #skaterlegs #dryland #offskate #Novel #speedskating #bodyweightworkout #trainsmart | Viktor Thorup Athlete
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SQUAT STYLES for SKATER LEGS ⚠️💪 Target all parts of your quads with this skater squat workout... All you'll see some gains 🦿 Advice 👇 ✅️ Controlled pace ✅️ Go down to a 90° knee bend ✅️ Don't pause at the top 😉 ⏱️: 60 seconds work. 30 seconds rest. LFG 🔥 #legs #legday #quadriceps #buildlegs #skater #gym #fitness #patin #physique #getstrong | Viktor Thorup Athlete
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SQUAT STYLES for SKATER LEGS ⚠️💪 Target all parts of your quads …
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