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Most ankle sprains happen THIS way. When your foot rolls inward, the ligament on the outside of your ankle stretches like a rubber band. But if the force is too strong… the fibers start micro-tearing. That sudden pain you feel? It’s your ankle ligament screaming for help. And the scary part… Many people keep walking on it without knowing it’s torn. Watch what actually happens inside your ankle. 👇 #anklesprain #ankleinjury #3danatomy #humanbody #medicaleducation
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