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1:56
YouTube
U.S. Masters Swimming
Freestyle Swimming Body Position | Lesson 2 | Improve Body Alignment
To move through the water with speed and ease, your body needs to be in alignment. Everything needs to be as straight as possible from head to toe, minimizing any drag. You need to learn how to use your lungs to create the torpedo-like alignment you want to establish so that you can swim quickly and easily. #swimming #freestyleswimming 0:00 ...
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