41 reactions · 3 comments | Cortisol is a very important hormone! However, TOO MUCH cortisol can lead to diseases such as obesity, type 2 diabetes, anxiety, depression & high blood pressure! ‍ The good news is that for most people, controlling your cortisol levels can be done most effectively through diet, exercise, sleep, stress management & overall lifestyle!  #doctor #primarycare #cortisol | Dr. Jesse Abend | Facebook
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