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YouTubeAxiom Fitness Academy - Personal Trainer Education
Vertical Push Progressions || BEST Shoulder Exercises
Direct overhead pressing can be problematic for a lot of clients due to either overhead mobility issues or even pelvic stability. Thankfully "overhead" doesn't have to be 100% vertical and truly pushing exercises should be seen as living on a spectrum from horizontal to vertical. This means that there are dozens of great overhead'ish variations ...
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