Full Weight Lifting Routine for Runners with Sam Parsons
9:57
YouTubeTinman Elite
Full Weight Lifting Routine for Runners with Sam Parsons
Today, we are going through the full weight lifting routine of Sam Parsons that he uses to stay injury free as a professional runner and German national record holder. Hope you guys learned a lot from this video. Don't be afraid to roast Sam in the comments below. Also, which lift is your favorite? Intro: 0:00-0:39 Warmup: 0:39-1:17 Exercise 1 ...
367K viewsJul 14, 2023
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