Manon grew up cycling in the stunning valleys of South Wales. Surrounded by ancient castles, beautiful mountains, and lots (and lots) of sheep, Manon wanted to take you along on one of her favourite local rides to show you just what you're missing! | Global Cycling Network

12K views · 110 reactions | Welsh words for indoor cycling at Byw’n Iach Gwynedd Healthy Lifestyles!  #welshlanguage #learnwelsh #dysgucymraeg #welsh #cymru #cymruambyth #wales #cymraeg #indoorcycling #spinclass #bywniach | We Learn Welsh - Welsh Word of the Day | Facebook

Wales is a stunning country, and there's plenty to enjoy for cyclists - mountains, valleys, beautiful countryside - so why not try to take it all in in one go? That's exactly what Hank and Ollie have set out to do, armed with the latest Giant TCR, their goal is to ride the length of Wales in a day! | Global Cycling Network