Circuit Training. A variety of exercises and benefits. From Renew Active. www.uhcrenewactive.com | UnitedHealthcare
28:30
Circuit Training. A variety of exercises and benefits. From Renew Active. www.uhcrenewactive.com | UnitedHealthcare
268 viewsNov 18, 2020
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Stay fit and sharp with the gold standard in Medicare fitness programs for body and mind. | UnitedHealthcare
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Stay fit and sharp with the gold standard in Medicare fitness programs for body and mind. | UnitedHealthcare
128.6K viewsOct 14, 2019
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A series of low-impact aerobics, strength training, balance training and stretching. Emphasis on strengthening and cardio. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare
31:36
A series of low-impact aerobics, strength training, balance training and stretching. Emphasis on strengthening and cardio. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare
3.6K viewsMar 4, 2021
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There are exercises you can do to help boost your balance. Here are two you can start today, plus other tips to stay safer. | UnitedHealthcare
0:22
There are exercises you can do to help boost your balance. Here are two you can start today, plus other tips to stay safer. | UnitedHealthcare
650.2K viewsJun 15, 2022
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SAM (Stability, Agility, Mobility) can help you avoid falls by improving body awareness. From Renew Active. www.uhcrenewactive.com | UnitedHealthcare
27:46
SAM (Stability, Agility, Mobility) can help you avoid falls by improving body awareness. From Renew Active. www.uhcrenewactive.com | UnitedHealthcare
4.3K viewsNov 19, 2020
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This class focuses on strengthening your lower back muscles and core through a variety of body weight exercises. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare
30:45
This class focuses on strengthening your lower back muscles and core through a variety of body weight exercises. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare
4.4K viewsMar 11, 2021
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15:23
Corefit is a no-impact class which may help strengthen your core muscles to help provide relief from back pain. From Renew Active. www.uhcrenewactive.com | UnitedHealthcare
155 viewsNov 5, 2020
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29:47
Exercise while sitting down. Chair Yoga may help relieve stress, calm your mind, and increase mobility. From Renew Active. www.uhcrenewactive.com | UnitedHealthcare
1.2K viewsOct 14, 2020
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20:04
Work on reducing the risk of dangerous falls by strengthening key muscles needed to build a stronger physical foundation. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare
225 viewsFeb 10, 2021
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20:29
Balance and Stability can help you gain strength in your legs, core, and upper body to improve your balance and stability and avoid falls. From Renew Active. www.uhcrenewactive.com | UnitedHealthcare
107 viewsNov 23, 2020
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17:37
With Barre Basics, non-dancers can learn foundational barre moves to help with balance and get you stronger. From Renew Active. www.uhcrenewactive.com | UnitedHealthcare
96 viewsNov 18, 2020
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19:36
Focus on strengthening your core and lower back muscles with a range of basic body weight exercises. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare
145 viewsJan 20, 2021
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Learn how to use simple body weight exercises to help strengthen your legs and lower body muscles. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare
143 viewsJan 12, 2021
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20:40
This no-impact fitness class is designed to help strengthen your core muscles – stomach, back, hips and pelvis. Go for it! For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare
351 viewsFeb 22, 2021
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For those who want to strengthen their legs, core and upper body to improve balance and stability to help prevent falls. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare
377 viewsJan 6, 2021
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42:36
Everyday moves can stress your body. Learn movement tips and stretches to help avoid injury when performing daily activities. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare
138 viewsMar 3, 2021
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22:58
Learn barre moves to help with balance and strength. From Renew Active. www.uhcrenewactive.com | UnitedHealthcare
70 viewsDec 23, 2020
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19:37
Simple exercise bands plus body weight exercises are used to help strengthen your upper body muscles and arms. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare
179 viewsMar 9, 2021
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22:53
For those who want to strengthen their lower body and improve balance and stability to help prevent falls. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare
98 viewsFeb 10, 2021
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31:05
A series of gentle, fluid movements to help balance the mind and strengthen the body. Can be modified for any fitness level. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare
656 viewsJan 12, 2021
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21:22
Stretch and Release teaches you how to relax your muscles and release tension with a flowing series of gentle stretches. From Renew Active. www.uhcrenewactive.com | UnitedHealthcare
156 viewsNov 18, 2020
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29:39
Learn how to use your own body weight to do exercises designed to strengthen your lower back muscles and core. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare
181 viewsFeb 22, 2021
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30:17
Get moving with a variety of low-impact aerobic dance moves along with stretching techniques. From Renew Active. www.uhcrenewactive.com | UnitedHealthcare
791 viewsOct 21, 2020
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22:50
This class uses body weight exercises and exercise bands to help increase the strength of your arms and upper body muscles. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare
145 viewsFeb 17, 2021
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31:40
SAM (Stability, Agility, Mobility) can help you avoid falls by improving body awareness, balance, and lower body strength. From Renew Active. www.uhcrenewactive.com | UnitedHealthcare
62 viewsNov 23, 2020
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29:11
Total Body Workout is a low-impact class that combines three types of exercises for a full-body workout. From Renew Active. www.uhcrenewactive.com | UnitedHealthcare
6.6K viewsDec 3, 2020
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29:55
Get moving with a variety of low-impact aerobic dance moves along with stretching techniques. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare
165 viewsFeb 22, 2021
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