The Shaolin Kung Fu practice “Wu Bu Quan” teaches the “Five Stances Form” to build foundational strength for future advanced practices that require the speed, explosiveness, and control we all associate with the ancient martial art. The “secret” techniques and methods used focus on 3 areas: POSITION, TEMPO, & PROGRESSIVE SPEED. These same “secrets” can be applied by YOU to continue improving strength across your lifespan even if you begin later in life… in your 50s, 60s, and even 70s. The DESIRE
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