Resources for Students and Educators
Resources for Students and Educators
Sep 7, 2023
nih.gov
Coloring isn’t just for kids. Adults enjoy coloring too. Increasingly, research suggests that coloring can reduce stress and promote relaxation in the short term. A 2022 study found that coloring therapy, in combination with other therapeutic modalities, can help people with generalized anxiety disorder reduce depression and negative emotions. Coloring offers a great balance between keeping our hands busy and our minds at peace. It reduces decision-making since the lines are already drawn for us
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