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🧘‍♀️ “6 Asanas. 1 Flow. Infinite Benefits.” 🌿 ये सिर्फ yoga poses नहीं हैं — ये daily healing rituals हैं जो आपके body, breath aur being को जोड़ते हैं। ✨ Makarasana – Relax. Restore. Recharge. 🐪 Ustrasana – Open your heart, release what’s heavy. 🌀 Ardha Matsyendrasana – Twist out the toxins, welcome clarity. 💃 Natarajasana – Grace in chaos. Balance in beauty. 💫 Supta Baddha Konasana – Surrender to stillness, breathe deeper. 🔺 Trikonasana – Expand. Align. Ground. 💭 Yoga is not about touch
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Natarajasana N A T R A J A S A N 🧘 #Natrajasan 🔸 BENEFITS 🔸 ▪️Strengthens Legs, Hips, Ankles, Neck ,Spine And Chest. Cure BACKPAIN . ▪️ Improve RESPIRATION , Good To Control HIGH BLOOD PRESSURE ,Helps Cure ASTHAMA. ▪️Helps To REDUCE WEIGHT. ▪️Stretches The Thighs, Groin , and Abdominal organs. ▪️Improves DIGESTIVE SYSTEM . ▪️Good For Improving POSTURE , FLEXIBILITY , BALANCE , CONCENTRATION & MEMORY . ▪️Releases STRESS And CALM The MIND. 🔸Practice Natrajasan For 3 - 5 Times By Both Legs . 🔸
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