Progressive Muscle Relaxation - Female Voice
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YouTubeNewcastleHospitals
Progressive Muscle Relaxation - Female Voice
Before you listen to this audio material, please read the following information carefully Progressive Muscular Relaxation (PMR) is useful for relaxing your body when your muscles are tense, perhaps as a result of stress. This relaxation involves tensing up a group of muscles so that they are as tightly contracted as possible, holding them in a ...
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