So Hum Meditation: Working With The Soham Mantra - I Am That
So Hum Meditation: Working With The Soham Mantra - I Am That
Dec 4, 2018
thejoywithin.org
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Soham meditation makes a person feel powerful and joyous from within. 🙏🏻🙏🏻🙏🏻STEPS :-✨ Sit Comfortably: Sit in a relaxed and comfortable posture. You can sit on a cushion or a chair with your back straight and hands resting on your knees✨ Gently Close Your Eyes: Close your eyes to help focus your attention inward.✨ Focus on Your Breath: Take a few deep breaths to relax your body and mind. Then, allow your breath to return to its natural rhythm.✨ Mentally Chant “So Hum”: As you inhale, menta
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