Master Steady Breathing & Underwater Kicking Drills: Improve Your Swimming Efficiency 🫁
0:50
YouTubeU.S. Masters Swimming
Master Steady Breathing & Underwater Kicking Drills: Improve Your Swimming Efficiency 🫁
In this video, learn essential tips to become a more efficient swimmer by maintaining a steady breathing rhythm. Discover how consistent airflow reduces heart rate, promotes relaxation, and prepares your body for optimal oxygen intake. We'll walk through an effective underwater kicking drill—using a nose clip to enhance exhaling through the ...
9.9K views1 week ago
Shorts
Dryland Activation and Pull Set for Recovery
22:30
80 views
Dryland Activation and Pull Set for Recovery
Swim Sets by the Pool
This underwater exercise pushes limits (@deependfitness)
0:17
6 views
This underwater exercise pushes limits (@deependfitness)
SeatSix
Related Products
Swimming Goggles
Aquatic Workout
Swim Workouts
#Swimming Training
ELITE Swimming Training🏊🏼‍♂️😱
ELITE Swimming Training🏊🏼‍♂️😱
YouTube1 week ago
Swim Faster: Unlock Your Training Potential by Mastering the Clock! #shorts
Swim Faster: Unlock Your Training Potential by Mastering the Clock! #shorts
YouTube2 days ago
Top videos
THE FASTEST Way To Improve In Swimming
6:54
THE FASTEST Way To Improve In Swimming
YouTubeMySwimPro
5.5K views4 days ago
Backstroke Kick 101: How to do it correctly so you can save energy and swim faster
1:44
Backstroke Kick 101: How to do it correctly so you can save energy and swim faster
YouTubeU.S. Masters Swimming
3.1K views1 week ago
How to Breathe Properly in Freestyle
0:32
How to Breathe Properly in Freestyle
YouTubeMySwimPro
444 views5 days ago
Swimming Techniques
Swimming Tutorial for Beginners: How to Swim Freestyle, Backstroke, Breaststroke, and Butterfly
36:08
Swimming Tutorial for Beginners: How to Swim Freestyle, Backstroke, Breaststroke, and Butterfly
YouTubeRocket Swimming
420.7K viewsJan 28, 2023
Learn To Swim Freestyle | A Simple Step-By-Step Guide
5:22
Learn To Swim Freestyle | A Simple Step-By-Step Guide
YouTubeGlobal Triathlon Network
677.8K viewsJun 5, 2024
How to Swim All Four Strokes
11:33
How to Swim All Four Strokes
YouTubeMySwimPro
1.4M viewsMar 3, 2023