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YouTubeNaya Collins | Fitness & Lifestyle
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Having trouble getting your first pull up? Do this ✅Inverted pull ups- This strengthens the back muscles by mimicking the movement pattern of a regular pull up without having to pull your entire bodyweight ✅Scapular pull ups- this helps develop the mind muscle connection in the back muscles. Hang from a bar and act like your doing a reverse shrug 🤷🏾‍♂️ ✅Assisted pull-up. The weight on the assisted pull-up machine offsets your bodyweight so you can do pull ups with more control further deepenin
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Short videos

0:34
Want to do pull ups and get stronger with them?
13K views4 months ago
YouTubeMidlife Fit Club
0:13
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