Unlock the SPINAL TWIST or Ardha Matsyendrasana: Technique & Benefits
2:01
YouTubeSivananda Yoga Centre, Gurgaon
Unlock the SPINAL TWIST or Ardha Matsyendrasana: Technique & Benefits
#yogaforbeginners #sivanandayogagurgaon #spinaltwist #yogaasana #backhealth #spinehealth Ardha Matsyendrasana is a seated yoga pose that’s wonderful for your spine, & digestion. This simple yet powerful pose helps - improve spinal flexibility - stimulates digestion and detoxification - relieves stiffness - enhances overall energy In this step ...
1.5K views8 months ago
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