35K views · 671 reactions | Learn a technique to break the grip of the bear hug and reverse the attack for Self Defense #selfdefence | Self Defense Skill | Facebook
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FacebookSelf Defense Skill
35K views · 671 reactions | Learn a technique to break the grip of the bear hug and reverse the attack for Self Defense #selfdefence | Self Defense Skill | Facebook
Self Defense Skill. Self Defense Skill · Original audio. Learn a technique to break the grip of the bear hug and reverse the attack for Self Defense #selfdefence
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Full Bear Hug Escape 🐻 Follow for self-defense education to help you protect yourself and those around you! | Strategic Security Corp
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Try out the Bear Hug stretch before bed! Stand up, inhale, and open your arms wide before exhaling and crossing your arms one over the other, giving yourself a hug. Draw shoulders forward and hold for thirty seconds. Repeat with the other arm on top. The Bear Hug stretches your upper back muscles and helps alleviate any shoulder blade discomfort. | SleepWatch | Facebook
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