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Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.2M viewsAug 13, 2012
✕
#57 on Newsweek World's Best Hospitals 2020 - USA
Senior Center Activities
5 Effective Moves for Seniors to Boost Muscle Recovery
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5 Effective Moves for Seniors to Boost Muscle Recovery
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Get Ready With Me for Senior Sunrise
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Get Ready With Me for Senior Sunrise
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Navigating College Applications: A Senior's Journey
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Navigating College Applications: A Senior's Journey
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Top videos
5 ESSENTIAL Exercises For Seniors Over 60
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30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly
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Senior Walk Celebration at TK High School
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happy first day of hoco week🙂👏 #dresscode #redcarpetday #senioryear | dress code
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5 ESSENTIAL Exercises For Seniors Over 60
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The Senior | Official Trailer | now streaming | Angel
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