Hear from Doctor Stuart, Chief Medical Officer at the DLF Institute for Mental Health and Resilience, as he highlights the scientifically validated benefits of this life-changing practice. "TM® has been shown conclusively to lower blood pressure on people who have high blood pressure" | Transcendental Meditation

"It feels like I've stolen two plus hours!" Katy Perry discusses one of the life enhancing benefits of learning TM You can think of Transcendental Meditation as the mental aspect of yoga. It brings deep rest to mind and body and allows you to feel more integrated, balanced and focussed which reduces stress and anxiety. TM's effect is transformative yet the technique is so natural and effortless. You do it sitting comfortably with your eyes closed. Reserve your space now for a free info talk on T

What happens to your brain during Transcendental Meditation practice? Dr. Fred Travis, brain researcher, demonstrates how brain activity changes when we practice the TM technique. Locate your TM teacher at learntm.org/2VQkrBo | Transcendental Meditation

1.6K views · 46 reactions | With the TM® technique, you'll experience the joy of a calmer, clearer you. Visit our website to find out more about the course. | Transcendental Meditation | Facebook

7.8K views · 158 reactions | Curious how the Transcendental Meditation technique works? Bob Roth, author of Strength in Stillness, describes how simple, practical and effortless the TM technique is in this short video! Connect with your local TM teacher at learntm.org/2NwwakQ | Transcendental Meditation | Facebook