2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
Feb 7, 2019
effortlessswimming.com
10K views · 143 reactions | Which type of kick should you use? A...
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10K views · 143 reactions | Which type of kick should you use? A...
10.4K views2 weeks ago
FacebookEffortless Swimming
2 - 4 - 6 Beat Kick. What’s the difference? 👇🏼 ✅ 2 Beat: Most efficient, but slowest. Ideal for long distances or any time you want to save energy. Used for Hip Driven Freestyle. ✅ 4 Beat: Great for mid-distance or zone 4 training. Faster than 2 beat but less efficient. Coincides with Hybrid Freestyle (halfway between Hip Driven & Shoulder Driven Freestyles) ✅ 6 Beat: Fastest but least efficient. Ideal for short sprints or bursts of speed. Used with Shoulder Driven Freestyle. #swimming #swim #
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2 - 4 - 6 Beat Kick. What’s the difference? 👇🏼 ✅ 2 Beat: Most efficie…
438.6K viewsApr 3, 2024
FacebookBrent Hayden
2.8K views · 88 reactions | Your kick should match your goals!  Sprinters, try out the 6-beat kick for maximum power. Distance swimmers, use the 2-beat kick to conserve energy. Find out when you need to use each type of kick ➡️ https://bit.ly/3X73Oky | MySwimPro | Facebook
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2.8K views · 88 reactions | Your kick should match your goals!  Sprin…
2.8K views3 weeks ago
FacebookMySwimPro
The two beat kick is the most efficient kick for distance swimming for most people. It emphasises propulsion from the core and connecting the whole body when swimming. But what is it? One kick per stroke. Right arm spears left leg kicks and vice versa. Super efficient, emphasising propulsion from the core rather than trying to generate thrust through kicking the legs up and down. You can compare it to walking in the streets and the arm and leg movements then. The interesting bit about it is in o
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The two beat kick is the most efficient kick for distance swimmi…
16.2K viewsSep 10, 2024
FacebookMarkus Marthaler
27K views · 214 reactions | The two beat kick is the most efficient...
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27K views · 214 reactions | The two beat kick is the most efficient...
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FacebookMarkus Marthaler
157K views · 486 reactions | The two beat kick is the most efficient...
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157K views · 486 reactions | The two beat kick is the most efficient...
11.5K views1 week ago
FacebookMarkus Marthaler
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142K views · 2.1K reactions | Tips for 6 Beat Kick ✅ Ideal for short...
43.2K views3 weeks ago
FacebookBrent Hayden
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