12 Calming Yoga Stretches You Can Do From Your Bed
12 Calming Yoga Stretches You Can Do From Your Bed
3 months ago
realsimple.com
How you wake up matters more than you think. 60 seconds of stretching in bed can change your entire morning. Less stiffness. More energy. Better focus. Don’t rush the wake-up — ease into it. #biohack #morningstretch #wakeuproutine #mobility #recovery
0:29
How you wake up matters more than you think. 60 seconds of stretchin…
822 views1 month ago
TikTokplus_one_hp
Best 3 Exercises You Can Do in Your Bed to Prevent and Relieve Back Pain
Best 3 Exercises You Can Do in Your Bed to Prevent and Relieve B…
40.9K viewsApr 25, 2023
YouTubeVive Health
25 Minute Relaxed Evening Flexibility Routine V2 (FOLLOW ALONG)
26:58
25 Minute Relaxed Evening Flexibility Routine V2 (FOLLOW A…
223.4K viewsNov 15, 2020
YouTubeTom Merrick
Morning Stretches For Seniors
13:05
Morning Stretches For Seniors
441.2K viewsAug 30, 2018
YouTubeFitness With Cindy - Senior Workouts
Stretches to Start Your Day
4:35
Stretches to Start Your Day
729.3K viewsJan 20, 2016
YouTubeMarshfield Clinic Health System
STRETCH ROUTINE IN BED | morning & evening
6:16
STRETCH ROUTINE IN BED | morning & evening
3.9M viewsJun 21, 2020
YouTubeDayana Wang
8:47
RELAXING 5 Minute Stretching Routine | Indoor Workout
306.8K viewsMay 31, 2019
YouTubefabulous50s
6:28
STRETCH ROUTINE IN BED | every morning
227.2K viewsApr 26, 2021
YouTubeDayana Wang
7:36
Morning Bed Stretches for Seniors
124.9K viewsDec 8, 2020
YouTubeyes2next
31:30
30 min Evening Yoga for Flexibility - STRETCH & RELAX
1.9M viewsMar 25, 2021
YouTubeYoga with Kassandra
12:21
STRETCHING ROUTINE IN BED | relaxation before sleep
216.6K viewsJan 24, 2021
YouTubeDayana Wang
5:04
Stretch in Bed! 5 Minute Beginner Flexibility Morning Routine (FOLL…
166.2K viewsJul 2, 2019
YouTubeAction Jacquelyn
4:43
Lower Back Stretches for Back Relief (MORNING BED ROUTINE)
908.3K viewsAug 12, 2019
YouTubeMichelle Kenway
6:03
5 Back Pain Relief Stretches You Can Do In Bed
962.5K viewsNov 30, 2020
YouTubeAskDoctorJo
17:08
15 min Evening Yoga Stretch - NO PROPS Bedtime Yoga Stretches
480.4K viewsSep 14, 2020
YouTubeYoga with Kassandra
9:13
Morning Yoga in Bed | Morning Stiffness Relief
422.3K viewsJan 14, 2021
YouTubeAnn Swanson Wellness
15:42
Calming Bedtime Stretches For Seniors And Beginners | 15 Min
81.5K viewsJun 27, 2021
YouTubeSenior Fitness With Meredith
12:29
10 min Evening Yoga Stretch - Bedtime Yoga for Beginners
928.5K viewsJun 29, 2020
YouTubeYoga with Kassandra
7:45
5 Minute Before Bed Stretching Routine for Better Sleep
406K viewsDec 29, 2020
YouTubeDarwin Jose
7:06
NIGHTTIME STRETCHING ROUTINE | 5 Minute Bedtime Yoga to Help Y…
10.5K viewsAug 24, 2020
YouTubeFit by Lys
14:32
Quick Bedtime Stretch Routine for Relaxation [14 Minutes]
13.2K viewsJun 5, 2021
YouTubeKayleen Babel
10:07
10 Minute Bedtime Stretches - Pilates Stretches for Flexibility an…
386.8K viewsNov 25, 2020
YouTubeJessica Valant
11:08
10 min Evening Yoga Stretch - Bedtime Yoga for Beginners
4.8M viewsDec 12, 2019
YouTubeYoga with Kassandra
5:41
5 Minute MORNING STRETCH – Wake Up and Energize Your Whol…
79.6K viewsJul 16, 2020
YouTubeYoga with Joelle
12:38
10 min EVENING YOGA FLOW | Wrist Friendly | Relaxing Bedtime …
225.3K viewsJul 21, 2021
YouTubefitbymik
6:53
Quick Stretch Routine For Seniors To Do Each Morning (5-Minutes) | …
293.2K viewsJun 14, 2020
YouTubeMore Life Health Seniors
10:50
10 min BEDTIME YOGA STRETCH | Full Body Stretches To Release M…
717.1K viewsJun 18, 2020
YouTubeYoga with Uliana
16:08
15 Minute Relaxing Yoga In Bed | All Levels Everyday Stretch
353.1K viewsMar 26, 2021
YouTubeJess Yoga
6:14
5 Minute Yoga for Sleep (Bedtime Yoga for Insomnia)
2M viewsDec 17, 2020
YouTubeYoga With Bird
See more videos
Static thumbnail place holder

Short videos

0:12
Just a few minutes of this bedtime stretch can ease ti…
718K views3 months ago
FacebookPhysical Therapy Session
0:40
4.3K views · 134 reactions | 3 sets of stretching exercise…
1.7K views4 weeks ago
FacebookEvan Wong Hub
2:06
627 reactions · 187 shares | What does a $ multi-millio…
75.4K views1 week ago
FacebookSimon Beard
0:31
Start your day right with these 5 simple stretches to …
2.2K views3 months ago
FacebookKeep Moving
0:59
432K views · 5.9K reactions | Do you often wake up feeli…
193.5K views4 weeks ago
FacebookDr. Rob Jones
0:27
428 reactions · 59 shares |  Tight hips or back before b…
23.4K views1 week ago
FacebookRISE Training
0:37
Unwind your body and calm your mind before bedtime. …
74K views3 months ago
FacebookPhysical Therapy Session
0:13
This Gentle Twist Will Change Your Bedtime #yog…
351 views1 month ago
YouTubeLina Patel
0:51
Morning Stretch in 30 Secs (Do This NOW!) #yoga
906 views2 months ago
YouTubeExercise Life v
0:43
Best Pre Bed Stretches for Better Sleep
97 views2 months ago
YouTubeHealth Nut
0:15
251286-Insomnia, wake up early, low energy, give it a t…
33.3K views1 month ago
YouTubeTaichi Zidong
0:14
Wake Windows Stretching?
477 views1 month ago
YouTubeDr Golly
0:08
1 Minute Stretch Before Bed That Helps You Sleep Bette…
2 views2 months ago
YouTubeFitness Unity Center
0:20
PAJAMA LEG STRETCH WITH ALINA | COZY BED F…
1.1K views1 month ago
YouTubeSPORTS QUEENS
0:28
6 easy bed stretches for tight hips & legs
89 views1 month ago
YouTubeamy dot
0:47
NO MAT, NO PROPLEM | LEG STRETCHING IN BED | EAS…
699 views2 months ago
YouTubeTracy Amor
0:32
Sleep Paralysis Is Deadly‼️😱 #sleepparalysis #brainscie…
25.1K views1 month ago
YouTubeJuxtaClips
0:38
Pre-Bed Stretches That Actually Work #sleep #stret…
642 views1 month ago
YouTubeMyChevere_LIFESTYLE_tv
0:22
wake up with easy morning streaches #ytshorts #short…
1K views1 month ago
YouTubeActive Life & Wellness Club
0:10
Leg Cramps at Night? Try This Before Sleeping! 🌙🦵
7K views3 months ago
YouTubeSamrudha Ghalsasi
Static thumbnail place holder