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Proper pushing techniques during labor can make a huge difference in the birthing process. Here are some tips: 1. *Listen to your body*: When you feel the urge to push, follow your body's instincts. Don't push too hard too soon, as this can cause exhaustion and decreased effectiveness. 2. *Breathe and relax*: Take deep breaths and try to relax your pelvic floor muscles. This can help the baby move down the birth canal more smoothly. 3. *Get into a comfortable position*: Find a position that feel
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