How to Stay Sober: 13 Strategies for Maintaining Sobriety
How to Stay Sober: 13 Strategies for Maintaining Sobriety
3 months ago
verywellmind.com
1,000 Days sober 1,000 Burpees The only way to celebrate being a 1,000 days sober is to do a burpee for each of those days. Laid my mat down at 5.01am sunrise and chipped away at the 1,000The most I’ve ever done is 350 so it was a big ask but I know what I’m like, I don’t chuck the towel in easily. 250 burpees is and @harry_h_lonsdale surprised me and popped down for a bit of support which put a massive smile on me chops. Cheers mate 👊🏽🖤Here’s to everyone out there on the same journey. Good l
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1.4K views · 161 reactions | The first 30 days of sobriety can be a whirlwind.  But, if we know what to expect, it can be easier to get through it. 朗 One of those things is that it's likely that you are going to be irritable. 郎 Your emotions need time to regulate, and it won't last forever. 拾 Take care of yourself, try not to lash out at others, and you will get through this. ❤️ #sobercurious #soberandhappy #soberliving #sober #sobermotivation | Sober And Happy | Facebook
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Ten days sober is a milestone most people underestimate because your body has already repaired more than you realize. Your brain chemistry is stabilizing, your heart rate is calming, and your clarity is slowly returning. This is real healing happening behind the scenes even if you don’t feel perfect yet. Keep going because the next twenty days will change everything. #sobriety #sober #alcoholrecovery #healingjourney #mentalclarity
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