The doorway stretch that desk workers swear by 👇 Most people wait until their neck is already killing them. By then, you’re playing catch-up with pain that’s disrupted your work, sleep, and life. This 30-second doorway reset hits the muscles that get destroyed from looking down all day. Your chest opens, shoulders drop, and that forward head finally gets a break. My followers tell me they feel 10 years younger after just 2 weeks of doing this between meetings. Because elite posture isn’t about

👀Look familiar? Give yourself a little desk detox⬇️ ✅ Try this standing thoracic extension stretch, and feel your back, shoulders, and neck open up! Hold for 30-60 seconds and try a few times a day! 🎯FOLLOW for more simple rehab tips 📧SEND to a friend who needs this #chiropractor #physiotherapy #wellnesstips #explorepage #painrelief #posture #techneck #backpainrelief | Chitownchiro