Adductor Rockbacks | Hip & Groin Mobility Exercise (How & When to Use It)
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Adductor Rockbacks | Hip & Groin Mobility Exercise (How & When to Use It)
53.9K views8 months ago
YouTubeChain Reaction Physical Therapy
How to Do the Adductor Rock Back Stretch (Step-by-Step)
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How to Do the Adductor Rock Back Stretch (Step-by-Step)
4.4K viewsJun 25, 2025
YouTubeCuirim Sports Recovery
cadera rock back lateral / Lateral Adductor Hip Rock Stretch #onlinetraining #training
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cadera rock back lateral / Lateral Adductor Hip Rock Stretch #onlinetraining #training
3K viewsMar 19, 2024
YouTubeAlvaro Miana
Rock back adductor mobility
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Rock back adductor mobility
1.6K views2 months ago
YouTubeFITGET APP
Adductor rock back end range lift off
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Adductor rock back end range lift off
1.1K views6 months ago
YouTubeLogan Edwards: Full flight performance
Adductor stretch with rock back
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Adductor stretch with rock back
10 views1 month ago
YouTubeCoach Schleper
Adductor Rock back for Hip and Knee pain
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Adductor Rock back for Hip and Knee pain
658 views1 month ago
YouTubeEvolve Woodstock
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BAND-DISTRACTED ADDUCTOR ROCK BACK #StrengthFella #MovementFella
435 views1 month ago
YouTubePichi Balet Performance Coach
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Adductor Rockback #gym #motivation #mobility #hips
759 views4 months ago
YouTubeАлексей Лисеенко
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Adductor Frog Rock Backs
23 views3 months ago
YouTubeChristy Thompson
1:10
Adductor Rock Back
25 views3 months ago
YouTubeWhole Health Solutions & Sports Performance
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Mobility Monday - Hip Stretch - Adductor Rock Backs #mobility
1K views9 months ago
YouTubeCrossFit Coordinate
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Hip Mobility: Adductor Rock Backs
2.4K viewsSep 14, 2024
YouTubeMamasteFit
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Hip Mobility Exercise: Quadruped Adductor Rock-Back
2K views4 months ago
YouTubeCoach Frederick Sadler
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Adductor Rock Backs
8 views3 months ago
YouTubeLeon Morgan
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Adductor Rockback with Reach
1.2K views2 months ago
YouTubeBuffalo Performance Physio
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Quadruped adductor rock back
382 views1 month ago
YouTubeThe Impact Initiative Physical Therapy
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Abductor Rock Back
1.2K views6 months ago
YouTubeDetail Fitness NYC
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Single-Leg Adductor Rock Back + IR - Hip/Low Back pain relief
730 views2 months ago
YouTubePatrick Major
2:00
Half kneeling adductor rock back #dynamicwarmup #hipmobility #adductors
69 views4 months ago
YouTubeErin Zimmerman
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Adductor rockback + t spine rotation | TSC
273 views3 months ago
YouTubeEsteban Tierra Arias
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Adductor Mobility and Strength prep #movementfella #strengthfella
1.4K views2 months ago
YouTubePichi Balet Performance Coach
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Unlock Pain Relief with Adductor Workouts #BackPainRelief #HipStretch
31 views4 months ago
YouTubeDr. Matt Wiest
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Deep Hip Stretch for Lower Back Tension #anatomy
33.6K views2 months ago
YouTubeSynerMuscle
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Best Adductor Exercises for Leg Day
4.1M viewsJul 11, 2024
TikTokskyesutton12
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Unlock Instant Hip Flexibility with This Powerful Adductor Stretch! 🕺💪 Hit ❤️ if you found this video helpful! 👉 FOLLOW FOR MORE REMEDY TIPS! 📚 Groin pain can be caused by various factors, including muscle strains, hernias, hip joint issues, or even referred pain from the lower back. #groinpain #hippain #virals #viralpost
4.3M viewsSep 20, 2023
TikTokphysicaltherapysession
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These stretches are best to do when you finish your workout but you can do the adductor rock backs as a part of your dynamic warm up! I’d recommend holding the yoga poses for 5 sets of 30seconds at a time and slowly increasing the time as long as you aren’t straining to stay in the position. Happy stretching!✨ #hipopeners #hipstretch #hipstretchesforflexibility #personaltrainer #certifiedpersonaltrainer #latinafitnesswomen
2.9M viewsMar 20, 2023
TikTokkweenkathy
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Enhance Hip Mobility with Adductor Release Techniques
162.5K views8 months ago
TikTokfixingpain
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Three deadlift variations, different muscle emphasis. • SLDL → Primary: hamstrings Secondary: glute max, adductors, lower back Minimal knee bend increases hamstring stretch. Keep hips high and control the movement. • RDL → Primary: glute max Secondary: hamstrings, adductors, lower back, core Soft knees and push hips back. Stop before your lower back rounds and keep tension in the glute. • Deadlift → Primary: glute max quads Secondary: hamstrings, adductors, lower back, core More knee bend and sl
174K views5 months ago
TikTokniloo.beni
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Effective Groin and Adductors Workout - Seggs Education
677.5K viewsJun 26, 2022
TikTokchicagosportschiros
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