3 Minute Breathing Space (a mindfulness practice)
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YouTubeThe Centre for Mindfulness Studies
3 Minute Breathing Space (a mindfulness practice)
Feeling stressed, tense or anxious? Try this three minute breathing space, a brief practice which can be used when we find our thoughts or mood spiralling in a negative direction. Dr. Patricia Rockman, a family physician and the Director of Education and Clinical Services at the Centre for Mindfulness Studies leads us through the three steps ...
6.5K viewsJul 29, 2015
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