Looking to up your weight but finding the jump between dumbbells too big? 💪 For example, you are easily getting 8-12 reps with 20 lbs but 25 lbs feels like a leap too far, I've got a smart solution for you: Plate Mates. These nifty magnetic add-ons give you the control to fine-tune your load. They come in 1.25, 2.5, and 5 lb options, seamlessly attaching to metal dumbbells and barbells for that perfect incremental increase. Just a heads-up: Plate Mates and rubber don't mix, so check your equipm
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Looking to up your weight but finding the jump between dumbbel…
339 viewsMar 14, 2024
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🔥 Building a Competition-Worthy Physique: Finding the Right Balance 🔥 Inspired by one of my competition prep clients who is working with me again and has been on a cardio-heavy regimen the past few months. I wanted to share some thoughts on the role of cardio in competition prep. While dropping body fat is crucial, so is building a strong and symmetrical physique. Further, showcasing that physique comes in at a close second to the order of focus regarding energy expenditure. In the world of co
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🔥 Building a Competition-Worthy Physique: Finding the Right Balan…
305 viewsJul 21, 2024
FacebookAva Cowan
The Sport of Figure -Final Detail, Abs and Cardio, Episode 5
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The Sport of Figure -Final Detail, Abs and Cardio, Episode 5
55.5K viewsJun 24, 2011
YouTubeGaspari Nutrition
Peak Week: The Science of Stage-Ready Physique During my recent IG Live with Coach Sophie, we discussed the critical importance of maintaining homeostasis during Peak Week. Traditional bodybuilding methods often involve drastic changes, like cutting water and sodium in the days before a competition. However, these approaches can lead to suboptimal results on stage. When water and sodium are reduced too early, the body compensates by increasing aldosterone, a hormone that promotes sodium retentio
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Peak Week: The Science of Stage-Ready Physique During my recen…
195 viewsAug 30, 2024
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Here is a fun interview I did after the #Figure #TampaPro finals with Candice Keene IFBB Figure Pro. Enjoy! VFIT #rocks󾌩 http://npcnewsonline.com/2015-ifbb-tampa-pro-ava-cowan-candice-keene/212570/ | Ava Cowan
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Here is a fun interview I did after the #Figure #TampaPro finals with Ca…
26.7K viewsAug 8, 2015
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Capture Your Progress 📸 Progress pictures are essential for seeing how far you’ve come on your physique journey. Remember, your “after” picture will always be compared to your starting point, so make it count! Tips for the Perfect Progress Pictures - Choose a plain background, like a white wall, to keep the focus on your progress. - Good lighting is key! Ensure the light is in front of you for the best results. - Use a chair and shoebox to stabilize your phone at belly button height, keeping it
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Capture Your Progress 📸 Progress pictures are essential for seeing h…
307 viewsSep 29, 2024
FacebookAva Cowan
Moving into a new week with a new 4 Day training program. I am not yet in a deficit but getting acclimated to the program. I'm glad I'm pursuing this as a non-competitor to fully understand the many layers involved. Because of the latest research presented in Physique Coaching Academy regarding rapid fat loss, I saw this as an opportunity to get myself back into shape while experiencing what a client would during an aggressive deficit of calories. That is a main reason I'm doing this. I have not
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Moving into a new week with a new 4 Day training program. I am not y…
458 viewsOct 10, 2023
FacebookAva Cowan
2:17
John’s First Men’s Physique Competition John and I worked to…
101 views6 months ago
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Drops Wednesday @foreverfreespace. My philosoph…
160 viewsMar 11, 2024
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Lifting Straps are game changing. Maybe not for this particular lift, b…
1.2K viewsAug 20, 2024
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🎧 Exciting news! I had an amazing conversation with @foreverfreesp…
249 viewsMar 15, 2024
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I had a real breakthrough today and I want to share it. For context, I've …
430 viewsMay 14, 2024
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0:37
The sport of bodybuilding demands excellence in every way. Learning …
2.7K viewsJun 25, 2024
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The barbell back squat is a foundational lift. This is a moveme…
960 views2 months ago
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1:01
Inspired by my conversation on my @biolayne transformation post, I …
338 viewsNov 25, 2024
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It's out! Thank you @foreverfreespace for the invite. T…
251 viewsMar 14, 2024
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Who's Ava Cowan? Wiki Biography, age, measurements, dating, net w…
Jan 27, 2020
biographytribune.com
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This is starting to become a bit more fun. It took many years to get here…
741 viewsOct 16, 2023
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5:21
Hey everyone! It's Coach Ava Cowan here, and I am so excited t…
661 viewsJul 14, 2023
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Lee-Ann is 3 days post refeed and just over 11 weeks out from her bi…
3.4K views3 months ago
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abs🪽 (@absgreenbeanie)’s videos with original sound - Ava Sue
26.4K views10 months ago
TikTokabsgreenbeanie
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Here, I’ve seamlessly combined two clips into a single, inspired messa…
208 viewsSep 24, 2024
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1:17
Bringing back a Classic Recipe using Vanilla Build Whey Protein f…
130 viewsJun 29, 2024
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1:31
Check out Miriam's incredible 16-week journey! She started in a cal…
228 viewsDec 10, 2023
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3:01
Tonight was internal dialogue training. Who you are on stage ma…
540 views1 year ago
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Awareness precedes choice. Choice comes before change. | Ava Cowan
111 views3 months ago
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Bikini Competition Prep Becky just competed and I couldn't wait to sh…
749 viewsNov 17, 2023
FacebookAva Cowan
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Abs Challenge for Effective Abdominal Fat Reduction
4.1K views3 months ago
TikTokafedfitness
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Today, I'm reflecting on the power of perspective. My birthday was this …
373 viewsOct 24, 2023
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Ava Cowan on Reels
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