Today I learned something new…. Today I learned how to do plyo hops..! Doing plyometrics (just a little) can be very helpful for our muscles and bones. I wish I’d been more of this earlier in my life. If you want to know more about how to train like an athlete, head on over to @drstacysims , she has a world expert on exercise physiology and nutrition science, and her focus is female performance. If you are at high risk of bone fracture, (I’m not), ask your doctors before doing these. I am going
0:26
Today I learned something new…. Today I learned how to do plyo ho…
102.3K viewsNov 18, 2023
FacebookTrain With Joan
Frog Jumps
0:39
Frog Jumps
478.6K viewsJul 30, 2014
YouTubeLivestrongWoman
Boost Your Speed with Banded Pogos
0:09
Boost Your Speed with Banded Pogos
31K viewsApr 1, 2023
TikTokimmuccc
FULL Band & Plyo Ball Routine
FULL Band & Plyo Ball Routine
9.2K viewsFeb 8, 2024
YouTubeNorthern Baseball Training
Training Like An Athlete: Plyometrics Workout Motivation
Training Like An Athlete: Plyometrics Workout Motivation
341.8K viewsNov 14, 2024
TikTokmikaylamailhes
Split Squat Jump
0:17
Split Squat Jump
403.1K viewsMar 20, 2017
YouTubeEzia Coach
Banded Tricep Pushdown
0:12
Banded Tricep Pushdown
83.3K viewsJun 15, 2021
YouTubeOPEX Fitness
0:28
Hip Abduction with Band
42.8K viewsFeb 20, 2019
YouTubeRehab My Patient
1:20
How To Do a Band Hip Thrust
56.2K viewsAug 19, 2015
YouTubeGirls Gone Strong | Women's Health & Fitness
0:14
Lateral Skater Hops (Plyometric)
58.8K viewsSep 14, 2016
YouTubeMike | J2FIT Strength & Conditioning
4:52
Facility Tour: Cryo Hops® & Pelleting
4.5K viewsSep 16, 2020
YouTubeYakima Chief Hops
1:32
Resistance Band Exercise: Bent Over Rows
226.5K viewsApr 3, 2020
YouTubeVive Health
1:27
Banded Y-Shoulder Raise | GPS Human Performance
46.6K viewsJan 20, 2019
YouTubeGPS Human Performance
2:28
Single Leg Hops | Exercise Tutorial
92.6K viewsJul 3, 2020
YouTubeElevate Yourself
0:32
Plyometrics (Phase 1) ACL Exerci…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
4:09
How to Harvest Homegrown Hops
56.7K viewsSep 8, 2020
YouTubeNorthernBrewerTV
1:12
Standing Chest Press Using Resistance Bands
77.8K viewsDec 21, 2018
YouTubeHome Gym Fitness Channel
7:51
Plyometric Training Progression | Go From Beginner to Advanced
913.6K viewsAug 15, 2019
YouTubeFitness Culture
0:28
BOUNDING: Bounding Routine Alternate Leg Bounds
317.2K viewsDec 8, 2016
YouTubeTrackwired
0:31
Amazing Frog Jump Technique
139.8K viewsMay 16, 2015
YouTubeMichelle Heaton In Reality
5:42
ACL Lateral Hops | Plyometric Single Leg Lateral Jump
22.1K viewsMar 12, 2019
YouTubeSimple Speed Coach
0:42
Lateral band walks | Ohio State Sp…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeOhio State Wexner Medical Center
4:05
Plyometric exercises - 23 Plyo Variations
1.7M viewsApr 9, 2016
YouTubeRedefining Strength
2:28
How to Do a Squat Hop | Plyometric Exercises
158.8K viewsJun 23, 2013
YouTubeHowcast
29:00
Chop & Brew - Episode 06: Growing Hops at Home (Part 1)
228.5K viewsMay 20, 2013
YouTubeChopAndBrew
4:04
Band Resisted Knee Drive | Hip Flexor Strength for Sprinters
32.6K viewsJun 21, 2019
YouTubeSimple Speed Coach
3:18
How to Homebrew with Fresh Hops
77.6K viewsSep 9, 2020
YouTubeNorthernBrewerTV
0:34
Push Up Power Training| Band Assisted Plyo Push Ups
18.7K viewsDec 4, 2020
YouTubeMEAUXTION FITNESS
1:39
Standing 4-Way Hip with Resistive Band - Ask Doctor Jo
33.5K viewsJul 8, 2017
YouTubeAskDoctorJo
11:50
Fun Hip Hop Booty Band Workout | Hip Hop Home Glute Workout
165.9K viewsJul 26, 2021
YouTubeTARRANT ANDERSON
See more videos
Static thumbnail place holder