One question I get asked the most: how often do I need to workout to get the body I want? The answer really depends on what kind of body you want and what your goals. But whatever your goals may be, you don't need excessive cardio & hours in the gym to see results! In fact, consistency will trump unsustainable extremes every time. Here's my hot take as a functional medicine doctor and fitness trainer (who specializes in helping women lose weight during perimenopause and menopause). Follow along
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How much should you exercise ? Most common question 😀 For me the answer to how much and what depends purely on the objective of the exercise, why are you doing it ? . . . For me the goal is to maintain a level of fitness, based on performance more than looks, a level that allows me to just get up and do whatever I want in my life 🙂 I exercise 15min EVERY DAY 😊 . . . Whatever your goal and whatever the exercise, make sure you start really slow, increase gradually and most importantly, be regul
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