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3.2K views · 128 reactions | 3 techniques to defend the BEAR HUG | Knockout Fight Club | Facebook

3.2K views · 128 reactions | 3 techniques to defend the BEAR H…

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21K views · 172 reactions | Sometimes all you need is a hug #knockout | South African MMA | Facebook

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Congrats to Andrea Nisler - Bear Hug Challenge Winner (Female Division). She held the 150LB sandbag for 25 minutes 3 seconds. View the full leaderboard: https://www.roguefitness.com/challenges/leaderboard #ryourogue | Rogue Fitness

Congrats to Andrea Nisler - Bear Hug Challenge Winner (Female Di…

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1.6K reactions · 87 shares | The Rogue Bear Hug Challenge begins tomorrow! The goal: hold your sandbag for longer than any other competitor in the world. (M 200LB / F 150LB) How long can you hold out? Last year Taylor Williamson held on for 19:04. Grab a sandbag and give it a try. Register for the challenge at roguefitness.com/challenges/bear-hug-challenge | Rogue Fitness | Facebook

1.6K reactions · 87 shares | The Rogue Bear Hug Challenge begin…

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The bear hug technique can be dangerous because it’s widely used by attackers everywhere. It assumes they grab you from behind when you least expect it, with minimal chance of you seeing them. One of the reasons for doing so could be because they are not alone and now you may have to deal with multiple attackers. This is the plucking bearhug escape: 1️⃣. Drop your Weight 2️⃣. Find a finger or a thumb to attack 3️⃣. Push instead of pulling the finger or thumb 4️⃣. Escape the bearhug without leavi

The bear hug technique can be dangerous because it’s widely use…

324 viewsApr 19, 2021

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