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Jade Indica's Lift & Carry Dominance - The Fetish Emporium Official Profile | www.Loyalfans.com
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When someone grabs you in a bear hug from the front, it’s all about staying grounded! Coach Britt shows why basing down is key to staying heavy and keeping control. Remember, the goal is to make it hard for them to lift you off the ground. Stay safe, stay smart, and always keep your balance! #SelfDefense #StayGrounded #FightBack #lasvegascombatacademy #lasvegaskravmaga #kravmaga #levelUpJujitsu #bjj #brazilianjujitsu #muaythai #mma #boxing #striking #SelfDefense #boxingtraining #mmafighter #mma
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When someone grabs you in a bear hug from the front, it’s all about st…
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FacebookLas Vegas Combat Academy
Dads, want to build real-world strength? 💪 Sandbag bear hug squats are one of the best moves you can do for functional fitness. Unlike machines, this lift mimics the way you actually carry kids, groceries, or yard work in real life. ✅ Builds full-body strength ✅ Improves core stability ✅ Boosts endurance for dad life Forget fancy equipment—just grab a sandbag and squat. Your family needs you strong, capable, and ready for anything. #DadStrength #FunctionalFitness #SandbagTraining #BearHugSquats
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1.6K reactions · 87 shares | The Rogue Bear Hug Challenge begins tomorrow! The goal: hold your sandbag for longer than any other competitor in the world. (M 200LB / F 150LB) How long can you hold out? Last year Taylor Williamson held on for 19:04. Grab a sandbag and give it a try. Register for the challenge at roguefitness.com/challenges/bear-hug-challenge | Rogue Fitness | Facebook
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