🌿 Why the Spleen is Everything in TCM In Western medicine, people often say, “You can remove the spleen — no problem.” In Traditional Chinese Medicine, that couldn’t be further from the truth. In TCM, the Spleen and Pancreas work as one system. The pancreas acts like a filter — it extracts nutrients from food and fluids. The spleen then: ➡️ takes those nutrients ➡️ turns them into blood ➡️ transports fluids to the kidneys And the kidneys regulate all the body’s fluids. If the spleen is weak, th
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🌿 Why the Spleen is Everything in TCM In Western medicine, people …
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TikToksilkieherbs
🥣 Foods that weaken the spleen — even though we love them. In TCM, the spleen is very sensitive. And unfortunately, many of the foods we crave the most are the ones that weaken it. Common spleen-weakening foods include: 🧊 Cold drinks 🥛 Dairy 🍰 Sweets (all kinds) 🍎 Too much raw fruit 🥗 Raw vegetables 🍺 Alcohol ☕ Coffee (especially harsh on the spleen) Fruit once in a while is fine — but eating raw fruit every day slowly damages spleen function. When the spleen is weak, it can’t transform f
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🥣 Foods that weaken the spleen — even though we love them. In TCM…
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TikToksilkieherbs
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Understanding Weak Spleen in Traditional Chinese Medicine
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Understanding Weak Spleen in Traditional Chinese Medicine
924.8K viewsJan 7, 2025
TikToksilkieherbs
🥭 Think fruit is always healthy? Not in excess — and not for your spleen. In Traditional Chinese Medicine, your spleen is like the engine of your digestion. And like any engine, it needs the right fuel. 🍓 Many people crave fruit because their spleen is already weak — and that craving for sweet foods only makes it worse. Fruit is naturally sweet and raw, both of which are damaging to the spleen over time. That means the more you crave it... the more you might be hurting your body’s ability to d
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🥭 Think fruit is always healthy? Not in excess — and not for your spleen…
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TikToksilkieherbs
Blood in Chinese medicine is connected to the Spleen (which produces from nutrient absorption), the liver (which stores it for menses and activities), and the heart (which moves it). Also indirectly Blood is connected to Kidney Essence (marrow & Brain) and the Chong Vessel (the sea of blood). 😞 When Blood reserves run low, we see PALE and POOR symptoms: fatigue, poor vision, pale tongue, pale brittle nails, scanty or irregular periods, poor sleep, pale face, and slow recovery from exertion. In
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