What is Big T Trauma vs. Little T Trauma | Dr. Bruce Perry Interview | Bronwyn Reguson
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Understanding Trauma: Big T, Little t, and Its Impact on Your Body 🌿 Trauma is often envisioned as monumental, life-shaking events—like natural disasters or grave accidents, what we call Big T traumas. Equally impactful, though less recognized, are the little t traumas—like ongoing stress at work, relationship strains, or emotional neglect. Though these might seem less intense, their cumulative effects on our mental and physical health are profound. 🌱 Did you know? Trauma can embed itself not
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